Something’s gotta give
After coming home from a Disney Vacation, I found myself sick. I felt like my head was being pushed in at the sides and I had a really fun cough. Even though I wasn’t feeling right, I kept trying to maintain my physical activities.
This proved to be a very bad idea.
I started my training plan for my half and full, have been surfing, and I have to workout with my class. Doing all three was just too much. My body was just beat. Instead of getting healthy from a good workout, all I was doing was getting more and more sick.
Though I hate cutting back I knew something had to give. And for me right now it is running. The cardio part of running is too taxing for me right now. The other day I found myself winded after walking up a small hill.
The big takeaway from this, get healthy. If you don’t you will find you are sidelined from everything.